The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. This BMR formula is used in our online BMR calculator:īMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161, for women,īMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5, for men. It estimates BMR to within 10% of that measured and has the narrowest error range. The Mifflin-St Jeor formula was found to be the most accurate one. The ADA (American Dietetic Association) published in 2005 a Comparison of Predictive Equations for Resting Metabolic Rate in Healthy Non-obese and Obese Adults. There are a few BMR formulas used for estimation of the basal metabolic rate. In any case the basal metabolic rate formula is used to calculate the body’s metabolism rate which represents the minimum amount of energy needed to keep a body functioning, including breathing, keeping the heart beating, maintenance of body temperature. Other synonyms, used instead of BMR, are Resting Metabolic Rate (RMR) and Resting Energy Expenditure (REE), which essentially are the calories burned if a person stays in bed all day. Basal Metabolic Rate (BMR) is the amount of calories a body burns per day as it performs basic (basal) life-sustaining functions.
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